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If you find yourself or a loved one in a life-threatening situation, call 911 or your local emergency number.
crisis lines
chat with trained counselors for free, completely confidential, and available 24/7.
U.S.
Dial 988, Text "TALK" to 741741, or Chat Online Here.
- For Spanish, Press 2 when calling, or text "AUYDA" to 741741.
- For Veterans, Press 1 when calling.
- Options For Deaf + Hard of Hearing; For TTY Users: Use your preferred relay service or dial 711 then 988
National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (4673) or Chat Online
Other Immediate Crisis Support Helplines
7 Cups
Project Healthy Minds
Canada
1-866-585-0445
UK
0800 689 5652
Worldwide
Suicide Crisis Lines
More Worldwide Hotlines, Suicide Hotlines, & Crisis Lines
resources
U.S. 988 Lifeline
- Main: National Suicide and Crisis Lifeline
- Black Mental Health
- Native Americans and Alaska Natives
- Attempt Survivors
- Maternal Mental Health
- Veterans
- Deaf, Hearing Loss, Hard of Hearing
- Youth
- Loss Survivors
- Individuals with Neurodivergence
- Disaster Survivors
- LGBTQ+
- Ayuda en Español
LGBTQ+
- US 988 Lifeline Resources
-
GLAAD - Political, Bisexual, Youth, Military, Transgender, Aging, Legal, and General)
- CDC - LGBTQ+ Youth and Friends/Supporters
- The Trevor Project Resource Center
- Trans Lifeline
Sexual Assault; Domestic and Intimate Partner Violence
- U.S. National Sexual Assault Hotline (RAINN)
- Survivors.org - Helping survivors thrive after trauma and violence
- Find help near you
- Disclosing to Others
- Sex and consent, "Is it still r*pe if..."
Veterans
- 988 Lifeline Resources
- Mentalhealth.gov Resources
- Wounded Warrior Project
- US Department of Veteran Affairs
- Women's Veteran Call Center
More
-
BlackLine (BIPOC)
- Elder Abuse
- National Institute on Mental Health
- NAMI Help
- SAMHSA (Substance Abuse Mental Health Services Administration) National Help Line
Social Resources (Housing, Food, Health, Disaster Recovery...)
therapy finders
- 7 Cups (Free Online Mental Health Support)
- Open Path Collective (Affordable Therapy)
- Project Healthy Minds
- Psychology Today
- Therapy For Black Girls
As a public and worldwide Communi-Tea support, our goal is to help simplify the search process for those who may be overwhelmed. We prefer to add websites of broad resources, or organizations that can help a wide audience of people that redirect them to their local resources. If you believe your organization/resource suits this criteria, please email hello@twadri.com.